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Nov 13, 2019

75-90% of runners will get an injury this year which will hold them back from reaching their goals. Our healthcare system is broken as it designed to treat symptoms rather than root causes and get you back to statistical averages, rather than optimization. 

In this episode, we talk about the current state of...


Nov 6, 2019

Plantar fasciitis and Achilles pain stop many runners in their tracks. In this episode, we talk about some of the common causes of these injuries and some of the remedies at your disposal. Topics include ankle, big toe, and foot mechanics in addition to the role of running shoes and tendon elasticity. We conclude with a...


Oct 30, 2019

Which running shoe is the best one for you? Which one is going to help you stay injury-free and set new PRs? This week we want to help you answer these questions by discussing the history of running shoes. From the original Nike waffle to the introduction of medial posting to control pronation, barefoot running, max...


Oct 23, 2019

Technology is advancing quickly. We are able to capture millions of data points every second about our bodies. Pace, distance, heart rate, power, breathing rate, sweat rate, stress levels, quality of sleep, and foot strike to name just a few. 

What data is relevant for making you a better runner?

Topics in this weeks...


Oct 16, 2019

Stress-recover-improve. This is the general training principle to get faster and more fit. In this podcast episode we provide a broad overview on the topic of recovery. Discussion points include what happens to your body when you workout, what you are trying to achieve when you are recovering from workout, the pros and...